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Little evidence found to support oil pulling

Little evidence found to support oil pulling

Anyone who has a close lookout for any celebrities life would know about the hype created about the latest natural health craze; oil pulling. As the name suggests, the method involves using about one tablespoon of oil – typically sesame or coconut, preferably organic – as mouthwash. The oil is circulated through the mouth for about 20 minutes per session before being spat out. This ancient Hindu healing medicine remedy is said to have a long list of health benefits, among which are common dental health concerns. Other than preventing tooth decay and bad breath it also is a gum disease treatment.
While you will find a number of articles on the internet telling about its benefit there is very less evidence of whether that is true or not. However, according to certain prosthodontists near Corona and some significant evidence, oral care routine to prevent diseases usually includes brushing teeth for about two minutes twice daily with a toothpaste that contains flouride, flossing daily and visiting a dentist regularly.
There is no harm in trying oil pulling other than the discomfort it might cause. A cosmetic dentist in Beverly Hills said that even if you do decide to try this or any other alternative medicine or natural remedy it should be accompanied by the daily dental routine which includes brushing and flossing. Consult your dentist or physician so that alternative practices will not interfere with any medications or affect other problems that you may have.

Little evidence found to support oil pulling